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“Spiritual and religious traditions. Talk nabout the human tendency to spend too much time outside outside the present moment. According to a harvard university study. We nspend almost fifty percent the time we are awake not thinking about what we are ndoing.
So what are we thinking about instead well we either ruminate about things that nhappened in the past or we worry about things that yet have to come the latter often goes hand in hand with fantasies nabout negative outcomes. This is not only time consuming it also evokes nemotions that might cause unnecessary pain. I think. It s clear.
Why the buddhists and nstoics tell us to live in the present moment. Now the big question is how in this video. I will present you 8 ways to nenter the present moment first of all thank you marilyn dylan for nyour. Paypal.
Donation and thank you rex for supporting me on patreon. Very much appreciated now let s dive in if you find yourself lost in mental. Chatter. Nthere are ways to get out of this these are often simple tricks that however ntake discipline to pull off i ll start with the first one 1 breath meditation.
An easy way to find relief from overthinking nis. Watching the breath and how the body and mind reacts to it the buddhists call this n p nasati. Which nmeans mindfulness of breathing. This is not the same as breathing exercises nin which one purposefully controls the rhythm of the breath based on the buddhist tradition.
We can do nbreath meditation. In several stages. The first stage is the contemplation of the nbody thus. Watching the breath and sensations of different body.
Parts. The second stage is the contemplation of feelings. Nlike anger. And how they linger in the mind.
The third stage is focusing on thoughts and nhow they come and go. 2 feeling the inner body. Most of our bodily processes go completely nautopilot an effective escape from the immersion in nall kinds of thinking patterns is focusing on what s going on inside. You can look at the tightness of the muscles nfor example or focus on the digestive system.
When you do this you will find out that the ninner body is a very lively place keeping your focus on the liveliness keeps nyou in the now and makes you calmer. This is basically a part of buddhist breathing nmeditation. But it can be used as a standalone practice as well to trick the mind into the npresent moment. Immediately spiritual teacher.
Eckhart. Tolle teaches this. Practice in his book the. Power of now link below 3 touching touch.
Is another way to get rid of the maelstrom nof. Thought. There are different ways to do this one of them goes simply by sitting on a chair nand observe how the buttocks touch the seat. Another method is holding a small object in nyour hand like a marble or perhaps a piece of food and focus on how this feels to your nfingers or how about focusing on the simple act of nwashing your hands and brushing your teeth.
We mostly aren t very mindful of these daily nactivities because the mind is somewhere else. But they are great opportunities to become npresent. 4. Reciting mantras.
A mantra is a sound that could be sacred nin nature and could also consist of a word or several words. The most basic mantra is ohmm. Which they ncall the source of all mantras in hinduism. But there are countless other examples of nmantras in buddhism.
It is the recitation of the name nof the buddha once i spent a few days in a hare krishna nmonastery and the monks there recited the same sentence over and over again in islam. They also have a mantra. Which goes nlike this la ilaha illallah nla ilaha illallah. Which means there is no god but allah mantras don t have to be religious.
Though and there is no consensus whether a mantra nshould have meaning or not but the repetitive nature of engaging in mantras n. Also called mantra meditation. Gives the mind something to focus on that happens in nthe present moment this quiets the mind. 5.
Waiting for the next thought the first time. I heard of this trick was by neckhart tolle again from his book the power of now this practice is terribly simple yet surprisingly neffective. The only thing you have to do is to become nconscious of your thoughts. Then ask yourself what will my next thought nbe.
If you really focus on the anticipation of nthe next thought something special will happen try it yourself and you will see what i mean. 6. Awareness of silence. If you listen very closely you ll discover nthat the world is never truly silent.
There might be sounds of traffic in the distance nsounds of birds or maybe the wind. Even if you spend time in an anechoic chamber. Nyou will not experience complete silence as long as you re breathing and your body is nalive. Which obviously produces sound.
What will happen. However is that you become naware of the more sophisticated sounds of the environment. The mind becomes very curious of what s happening nin the distance and will focus all its attention on discovering silence in subtlety. 7.
Listening closely to words this practice works for social anxiety. As nwell in fact dr. Jordan. Peterson proposes.
This npractice to overcome the fear of talking to people by listening closely to what people have to nsay you basically shift your attention from your thoughts to the person speaking having dealt with social anxiety. Myself i ncan say the following. When i m socially anxious or shy. I m.
Entangled nin thoughts. Like what do i have to say now what can i say to impress this person or why the hell did i have to say this the nature of these questions is that they nrelate to the past and the future thus when someone is speaking to me. I rather nfocus on what i said earlier or what i am going to say instead of truly listening. The secret is when i fully focus on what nthe person is saying my own words often come naturally and without hesitation.
8. Focusing on movement everyday we make a series of movements that nare basically on auto pilot. This could be cleaning doing the dishes nwalking from home to the bus station sitting down standing up going to the bathroom or nshaking hands with people because such movements are of frequent occurrence nwe. Often don t pay any attention to them instead.
We think plot ruminate worry net cetera now instead of spending time in our minds. Nwe can also focus on these ordinary movements this seems kind of pointless. But it surely ntakes our focus away from excessive thinking and directs it to what s happening right now. So that s it i hope these methods help you to become more present.
They sure help me and believe me i ve always nbeen a chronic overthinker. ” ..
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